Six Steps to be Free from Acne
Getting rid of acne is easy and contrary to common belief, there are a lot of ways to get rid of acne without spending thousands of dollars on acne treatments. Acne can be treated conservatively without the need of using the best acne treatment. So how do you get rid of acne? Here are 10 easy steps on how to do it.
Proper Skin Care
An excellent skincare routine can go a long way. There are several skin care regimens that will not only help you get rid of acne but can also keep your youthful glow. Regular cleansing and moisturizing your skin is very essential and you don’t have to buy products that will take you 10 steps to complete.
Drink Lots of Water
Water keeps your skin hydrated. By having a hydrated skin, you prevent the over production of sebum in your oil glands. Oil is produced to keep your skin from drying and because your skin is fully hydrated, your brain ill automatically signal your sebaceous gland to taper the oil production.
Sun Protection is Very Important
Skin aging is mostly caused by exposure to the UV Rays. It makes your skin dry and wrinkled. But that does not stop there. Over exposure to direct sunlight can also make your acne worse. It is also contraindicated if you are under treatment for acne. Photosensitivity reactions are very common in individuals that use over the counter acne treatments.
Less Makeup for You
It is a fact that makeup products can cause acne. Laying off with that foundation can do wonders for your skin. If you can’t avoid putting on a makeup, choose a primer or simply a concealer can make you look more youthful and at the same time it will help you prevent more acne outbreaks. And if ever you use makeup, make it a point to find a good moisturizer that doubles as a sunscreen to protect your skin from UV damage.
Eat Food that Promotes Skin Health
Fruits, veggies, and seafood contains vitamins and minerals that are essential to promote healthy skin. These foods can help you speed up the acne healing process and at the same time prevent acne scars.
Avoid Refined Sugar
White sugar increases the aging process and can cause dead skin cells to clump up with each other. It is best to avoid refined sugar. Instead, use white sugar as a scrub. It is a great exfoliant and will leave your skin smooth and soft.